Serotonin and Dopamine. The yin and yang of brain chemistry. Most of us unconsciously try to maniupulate our brain chemistry so that we either go toward mild anxiety (arousal) or mild depression (relaxation). Unfortunately, the patterns we engage in to bring about these states oftentimes backfire. This lecture will help you to identify your own direction and how you can use food and behavior to feel more the way you want to feel.
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- Natural Healing Encyclopedia