2 Lecture Set on Leafy Green Vegetables and Whole Grains, MP3

Tom Monte MP3 Lecture

Regardless of what type of diet you currently follow, adding these two miracle foods to your daily fare will have an amazing effect upon your health and well-being:

1.  What’s So Great About Green and Leafy Vegetables? 

Broccoli, cabbage, kale, collard greens, mustard greens.  These vegetables are among the most remarkable foods we can eat.  Tom encourages eating at least three servings a day and when you listen to this talk, you will be psyched to do just that.

2.  What’s So Great About Whole Grains?

Whole grains are loaded with vitamins, minerals, carbohydrates, and phytochemicals, even more phytochemicals than what are found in many fruits and vegetables.  Learn what a whole grain is, and understand why having a grain-based diet should be the foundation of your life.

Price: $14.99