Healing With Diet & Exercise

Stop Inflammation Now

Stop Inflammation Now, by Richard Fleming, M.D. with Tom Monte (2003)

The most advanced program for treating inflammation and the illnesses it gives rise to, including heart disease, overweight, and diabetes. Published by Putnam Books.

The Energy Balance Diet

The Energy Balance Diet, by Joshua Rosenthal, with Tom Monte (2002)

A self-help diet and lifestyle designed to help people lose weight, boost energy, reduce and eliminate cravings, and restore health. Published by Alpha MacMillan Books.

The Calorie Density Solution

The Calorie Density Solution,
by Robert Pritikin and written
by Tom Monte (2000)

A program designed to cause maximum weight loss without hunger, based on the new and emerging knowledge of the calorie density of foods. Published by Time-Life.

The McDougall Program for Women

The McDougall Program for Women, by John McDougall and written by Tom Monte (1999)

A complete guide to women’s health, using the McDougall Program to prevent and treat all major illnesses affecting women.
Published by Penguin-Dutton.

The Pritikin Weight Loss Breakthrough

The Pritikin Weight Loss Breakthrough, by Robert Pritikin
and written by Tom Monte (1998)

A program to identify and overcome
the natural human preference for fat and calorie-rich foods. Published by Penguin-Dutton.

The Ten Best Tools to Boost Your Immune System

The Ten Best Tools to Boost Your Immune System, by Elinor Levy, Ph.D. and written by Tom Monte (1997)

The best ways to boost immune fuction and fight disease by Boston University Medical School immunologist, Elinor Levy, and Tom Monte. Published by Houghton Mifflin.

McDougall’s Program for a Healthy Heart, by John McDougall, M.D. and written by Tom Monte (1996)

A complete guide to heart therapies and a program to overcome heart disease using diet and exercise. Published by New American Library.

The McDougall Program for Maximum Weight Loss

The McDougall Program for Maximum Weight Loss, by John McDougall, M.D. and edited and
re-written by Tom Monte
(1994)

A diet and exercise program for optimal weight. Published by Penguin USA.

30 Days:  A Program to Lower Cholesterol, Achieve Optimal Weight, and Prevent Serious Disease

30 Days: A Program to Lower Cholesterol, Achieve Optimal Weight, and Prevent Serious Disease,
by Tom Monte and Aveline Kushi
(1991)

The scientific evidence linking cholesterol and fat to major degenerative diseases, with a diet and exercise program to lower weight and overcome cardiovascular disease.  Published by Japan Publications.

Other books by Tom Monte: