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About Tom Monte

A national best-selling writer, counselor, and teacher of natural healing methods,Tom Monte is a leading voice in the natural health movement. He has written and co-authored more than thirty books and many hundreds of articles on virtually every area of health. Among his bestsellers are Recalled By Life, Living Well Naturally, and NaturalProzac. Tom has lectured and conducted transformational programs throughout the United States and around the world. His eight-month Healer’s Program, based in New York City and Orval, Belgium, trains practitioners in the use of highly effective natural methods for healing body, mind, and spirit. The Healer’s Program is also an experience in personal transformation. Tom also conducts workshops that focus on healing the heart and personal relationships. He lives with his wife, Toby, in Amherst, Massachusetts.

Cabbage with Cumin

By |2017-02-07T23:41:09+00:00October 12th, 2016|

Cabbage with Cumin – – olive oil, head cabbage, sliced thin, sea salt, cumin powder, Saute all ingredients together for five minutes, then cover. You can also add tumeric and other curry spices, if you desire. Add a little water if vegetables need more cooking time. Serves 4.; – […]

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 Cabbage with Cumin
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Instructions
  1. Saute all ingredients together for five minutes, then cover. You can also add tumeric and other curry spices, if you desire. Add a little water if vegetables need more cooking time. Serves 4.
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Boiled Vegetable Salad

By |2017-02-07T23:42:35+00:00October 12th, 2016|

Boiled Vegetable Salad – – Use any combination of three vegetables. Boil each vegetable separately, with a pinch of sea salt added to the water. The stronger flavored ones (such as daikon, turnips, and watercress) should be added at the end, so that each vegetable maintains its distinct flavor. […]

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 Boiled Vegetable Salad
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Servings
Instructions
  1. Use any combination of three vegetables. Boil each vegetable separately, with a pinch of sea salt added to the water. The stronger flavored ones (such as daikon, turnips, and watercress) should be added at the end, so that each vegetable maintains its distinct flavor. Boil for approximately one minute and remove. Leafy greens can be dropped into the boiling water and cooked for thirty seconds. All vegetables should retain their bright color with this method. Add your favorite dressing and enjoy!
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Baked Winter Squash

By |2016-10-12T16:40:18+00:00October 12th, 2016|

Baked Winter Squash – – large acorn squash (or any winter variety), Wash and cut the squash in half and take out the seeds. Place on a cookie sheet, cut side down. Bake in preheated oven at 350 to 375 for about an hour. Test by pricking the center with a fork. […]

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 Baked Winter Squash
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Ingredients
Servings
Ingredients
Instructions
  1. Wash and cut the squash in half and take out the seeds. Place on a cookie sheet, cut side down. Bake in preheated oven at 350 to 375 for about an hour. Test by pricking the center with a fork. Serves 4.
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Udon Noodles in Broth

By |2017-02-07T23:50:22+00:00October 12th, 2016|

Udon Noodles in Broth (or use gluten-free noodles) – – package of udon noodles, water, strip kombu, shiitake mushrooms, soaked, tamari, or to taste, finely grated ginger, scallions, thinly sliced, Add the noodles, kombu, shitake mushrooms, and tamari to boiling water and cook according to package instructions on the noodles. Turn flame off. […]

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 Udon Noodles in Broth (or use gluten-free noodles)
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Ingredients
Servings
Ingredients
Instructions
  1. Add the noodles, kombu, shitake mushrooms, and tamari to boiling water and cook according to package instructions on the noodles. Turn flame off. Add grated ginger to taste. Sprinkle scallions on top at the end.
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Saucy Soba Noodles (or gluten-free noodles)

By |2017-02-07T23:53:00+00:00October 12th, 2016|

Saucy Soba – – soba noodles, cooked and drained, tamari, unrefined sesame oil, sesame oil, toasted, apple cider vinegar, maple syrup, finely grated ginger, chopped garlic, chopped scallions, sesame seeds, toasted, Combine tamari, oils, maple syrup, ginger, and garlic. Mix and pour over the noodles. Add scallions and sesame seeds. […]

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 Saucy Soba
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Instructions
  1. Combine tamari, oils, maple syrup, ginger, and garlic. Mix and pour over the noodles. Add scallions and sesame seeds. Toss together. Serves 3.
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Oatmeal

By |2017-02-08T06:48:04+00:00October 12th, 2016|

Oatmeal – – steel cut oats, washed, water, roasted flax seeds, a handful of raisins, of sea salt, Boil oats, sea salt, and raisins for 35 minutes, covered. Garnish with roasted flax seeds. Sweeten with brown rice syrup, if desired. Serves 4.; –

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 Oatmeal
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Ingredients
Servings
Ingredients
Instructions
  1. Boil oats, sea salt, and raisins for 35 minutes, covered. Garnish with roasted flax seeds. Sweeten with brown rice syrup, if desired. Serves 4.
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Millet with Cauliflower

By |2017-02-08T06:50:42+00:00October 12th, 2016|

Millet with Cauliflower – – millet, onion, diced, cauliflower, broken into small pieces, water, sea salt, Wash the millet in a strainer several times. Place the cauliflower and onion on the bottom of a pressure cooker, and the millet on top. Gently pour the water into one side of the pot in order […]

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 Millet with Cauliflower
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Ingredients
Servings
Ingredients
Instructions
  1. Wash the millet in a strainer several times. Place the cauliflower and onion on the bottom of a pressure cooker, and the millet on top. Gently pour the water into one side of the pot in order to keep the layering intact. Add sea salt and cover. Bring to full pressure over high heat, reduce the heat to low, and simmer for 45 minutes. Bring down the pressure and stir from the bottom to the top of the pot. If you do not have a pressure cooker, you can also boil this recipe for approximately an hour. Serves 2-3.
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Buckwheat & Bows

By |2017-02-08T06:54:04+00:00October 12th, 2016|

Buckwheat & Bows – – buckwheat groats, water, sea salt, olive oil, onion, minced, bowtie noodles, cooked, prepared mustard, tamari, parsley, minced, Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and […]

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 Buckwheat & Bows
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Ingredients
Servings
Ingredients
Instructions
  1. Roast buckwheat groats evenly in a frying pan for five minutes. Boil the water and sea salt. Add buckwheat and cook for 30 minutes. Saute onion in olive oil and add cooked buckwheat. Saute for a few minutes. Then add noodles, mustard, and tamari. Garnish with parsley. Serves 2-4.
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Buckwheat (Kasha)

By |2017-02-08T06:55:01+00:00October 12th, 2016|

Buckwheat (Kasha) – – buckwheat groats, roasted, water, sea salt, onion, diced, Roast the buckwheat groats evenly in a frying pan for five minutes. Boil the water and add roasted buckwheat, sea salt, and onions. Cover with a tight-fitting lid, reduce the heat to low, and simmer for 30 minutes or until […]

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 Buckwheat (Kasha)
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Roast the buckwheat groats evenly in a frying pan for five minutes. Boil the water and add roasted buckwheat, sea salt, and onions. Cover with a tight-fitting lid, reduce the heat to low, and simmer for 30 minutes or until all the water has been absorbed. Stir and serve. Serves 2.
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Broiled Whitefish

By |2017-02-08T06:55:56+00:00October 12th, 2016|

Broiled Whitefish – – whitefish, tamari, sesame oil, juice from one lemon, Place fish on baking dish and add the other ingredients. Broil until fish flakes easily.; Serves 5.; –

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 Broiled Whitefish
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Ingredients
Servings
Ingredients
Instructions
  1. Place fish on baking dish and add the other ingredients. Broil until fish flakes easily.
  2. Serves 5.
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